How to Use ChatGPT to Simplify Your Life (Especially as a Mom)

A simple “life hack” guide from our team to you 💛

Let’s be honest, moms are carrying a lot.

Meals to plan. Schedules to juggle. Work outs to squeeze in. Groceries, school events, appointments… it adds up quickly.

So for Mother’s Day, we wanted to share something simple that can actually take a little off your plate:
Using ChatGPT as your everyday assistant.

This isn’t about doing more.
It’s about making the things you’re already doing feel easier.

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1. Meal Planning in Minutes

Instead of staring at the fridge at 5pm, try this:

Copy + paste prompts:

• “Create a 5-day family meal plan with quick, healthy dinners for picky eaters. Include a grocery list.”
• “Plan a week of dinners under 30 minutes with minimal ingredients.”
• “Give me 5 high-protein meals my kids will actually eat.”
• “Create a meal plan using chicken, ground beef, and pantry staples.”

✨ You’ll get:

• A full weekly plan
• Simple recipes
• A ready-to-use grocery list

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2. Grocery Lists That Actually Make Sense

Once you have your meals:

Copy + paste prompts:

• “Organize this grocery list by section (produce, meat, pantry, frozen).”
• “Create a grocery list for a family of 4 for 1 week with healthy snacks included.”
• “Make a Costco grocery list based on this meal plan.”
• “Give me a simple weekly grocery list under $150.”

✨ This saves time and mental energy before you even walk into the store.

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3. Simple Workouts That Fit Your Life

No guesswork, no overthinking.

Copy + paste prompts:

• “Create a 20-minute at-home workout for a busy mom with no equipment.”
• “Give me a 3-day workout plan I can do during nap time.”
• “Create a walking + strength routine for someone just getting back into exercise.”
• “Give me a quick workout I can do with my kids around.”

✨ Realistic, doable, and flexible.

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4. Weekly Schedule Support

Instead of holding everything in your head:

Copy + paste prompts:

• “Help me create a weekly schedule with school drop-off, work hours, workouts, and downtime.”
• “Create a simple morning routine for a mom with 2 kids under 5.”
• “Plan out my week with these activities: [list them].”
• “Help me time-block my day so I don’t feel overwhelmed.”

✨ This helps bring structure without overcomplicating things.

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5. Take the Mental Load Off Small Tasks

This is where it becomes a true “life hack.”

Copy + paste prompts:

• “Create a packing list for a 5-day family beach trip with kids.”
• “Give me 10 healthy snack ideas for toddlers.”
• “Plan a simple birthday party for a 6-year-old at home.”
• “Write a quick, kind text to reschedule plans.”
• “Give me easy lunch ideas I can prep ahead for the week.”

✨ All the little things that usually live in your head—now you don’t have to carry them alone.

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Why This Matters

This isn’t about being more productive.

It’s about:

• Having a little more space in your day
• Feeling less overwhelmed by decisions
• Making the invisible load of motherhood just a little lighter

Because you already do so much.

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From Our Team to You 💛

If no one has told you lately, you’re doing an incredible job.

And if something as simple as this can give you even a little bit of breathing room, we’re all for it.

Happy Mother’s Day to the moms who keep showing up, day in and day out.