1st Trimester FAQs

1. Q: What are the common symptoms during the first trimester?

A: Common symptoms include morning sickness, fatigue, breast tenderness, frequent urination, mood swings, and changes in appetite. Each woman may experience these symptoms differently.

2. Q: Is it safe to exercise during pregnancy?

A: Yes, women who regularly exercise are able to continue to do so during pregnancy with slight modifications. Exercise is generally safe and even beneficial during pregnancy for the following reasons:

• Women may experience an increase energy, more restful sleep, better stress management and less mood swings
• Pregnant moms who exercise gain 21% less weight 
• 80% of women who exercise during pregnancy gave birth before their due date
• Women who exercise have shorter, easier labors and less interventions

3. Q: How can I manage morning sickness?

A: The three best methods for conquering morning sickness are to eat small, frequent meals, staying hydrated, and to sneak in extra sleep! Other things that may be helpful include ginger tea, maintaining a high level of Vitamin B6, and the essential oil Digize. Digize can be put on the tummy and chest to help with morning sickness and acid reflux (it isn’t the best smelling oil but it does the trick).

4. Q: Are there any foods to avoid during the first trimester?

A: It’s advisable to avoid raw or undercooked seafood, unpasteurized dairy products, and certain types of fish high in mercury.

5. Q: What foods should I be focusing on during pregnancy?

A: A careful diet enriched with vital nutrients is imperative for the health of your baby and their brain development. Embrace a whole-foods-based diet with a variety of fruits, vegetables, lean proteins, and whole grains. 

6. Q: Is it safe to see a chiropractor during pregnancy?

A: Chiropractic care during pregnancy has been proven to be safe and effective! Plus it is vital to the normal physiological function of both the mother & baby throughout pregnancy and birth! A well functioning nervous system helps a women combat the hurdles and discomforts of pregnancy!